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February Dates:

  • 24th & 25th February 

  • 10th & 11th March

Mental Wellbeing Workshps

Creating Calm Workshops

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Come and learn coping skills for the entire family. These skills can be used every day whether we are at home, at school, out and about, at work..... anywhere and anytime. These skills are life skills.​

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  • Know how to destress anxious minds and bodies in a fun and engaging way.

  • Enjoy mind and body practices to create calm through creativity, movement, sound, breath, mindfulness, fun and friendships.

  • Know how to be calm and centred with lots of awesome tools to improve mood, concentration and energy.

  • Create your own tool kit to use every day to keep you focused, calm and happy, with over 40 tools.

  • Feel supported in a caring community.

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Calming our nervous system and being
heart coherent allows us to feel safe
to allow our greatness to shine.

"Robyn was the missing link in my daughter’s treatment for anorexia.  After many different medical appointments, one session with Robyn enabled my daughter to make a deeper connection and understanding on what her body is going through.  She is looking forward to her next session." Teen clients Mum

The CREATING CALM Wellbeing Workshops (or shall they be called Playshops/Soulshops for learning tools to express ourselves from the heart. It’s okay to be YOU). Using simple, scientific and fun exercises or activities that anyone one can use to create calmer states to a balanced response with increased energy levels.

“During my sessions, I’ve learnt many new things about how I can cope better.  I love the feet on the grass exercise for grounding and I can do that at home.” Teen client

"I am feeling good after the session and I am beginning to feel more hope and excitement about the future rather than fear." Teen client (16 years)

Imagine you had more tools and alternative pathways to finding and creating calm.

Details

Creating Calm Workshop - has 2 Parts

  • Part 1: Parent(s)

  • Part 2: Parent(s) and Children from 9+

Part 1: Parents

Part 1: Parents - What's included:

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  • ​Come and relax, feel supported and know the power of coming together in a non-judgmental environment, where you are accepted and have a sense of belonging.

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  • You will get a little taster of what is in store for Part 2 with your child or children about our thoughts, feelings and behaviour, we will also explore a bit deeper where these come from.

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  • This will put you at ease in knowing what you are going to participate in at the workshop with your family and will be robust tools to change thoughts, feelings and behaviours to create a calmer environment. When environments are calm (I call these cohesive) there is a sense of flow, peace and happiness.

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  • We will create a collective intention for the wellbeing of our family encompassing life’s joys and blessings 

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  • We will end the evening with a meditation and sound healing with time afterwards to reflect or be a little creative as a reminder of our purpose as caregivers to our children.

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  • We will discuss the second part of the CREATING CALM – MENTAL WELLBEING WORKSHOP being held as Part 2.

 

  • Refreshment provided

Part 2: Parents & Kids

Part 2: Parents & Kids +9 - What's included:

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  • SUPPORTIVE ENGAGING AND FUN by knowing and practicing our your connection to the mind and body through creativity, movement, sound, breath, mindfulness, fun and friendships. These tools create have the power of balancing and calming our internal state and increasing energy for wellbeing and good mood.
     

  • Discover how our body works when we feel stress knowing that every second of the day approximately a trillion cells are born, and if you are in a stressed state then they too will be in a stressed state. Learn simple hacks or practices to calm our system.

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  • Find out about the “Leaky Bucket” of how negative self-talk impacts us and those around us.. our thoughts become our reality, so it is time to explore new ways in a safe environment to create more positivity.

 

  • Work with and have access to a number of different tools to incorporate and build into your daily routine which are fun, engaging and empowering as you create a new calmer and more focused you. We can’t change anyone else; we can only change ourselves. The coping tools that you select from the toolbox through practice will be incremental in creating wellbeing.

 

  • Keep track of your progress with the tools from the tool kit you have selected. With practice and support you and your family will learn how to regulate your body and its systems.

 

  • Know you are supported along the way, with helpful resources and a caring community

Workshop Dates

February Creating Calm Workshop Dates

Part 2: Saturday, 25th February  or 11th March
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Who should attend: Parent(s) & Children 9+
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  • 3.00-6.00pm CREATING CALM WORKSHOP

    • Venue: Boronia Grove, Epping. The meeting Room will be emailed

    • The workshop component finishes at 6.30pm

 

  • 6.00-7.00pm – DINNER TIME​

    • This is time for parents and children to get some dinner at the local Epping or North Epping restaurants. Please note transport is NOT provided from the Epping Community Centre to the North Epping Scout Hall.

 

  • 7.00-8.30pm – FUN TIME IN NATURE AND SOUND EMERSION

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  • Venue: North Epping Scout Hall and the outskirts of the beautiful Lane Cove National Park for fun in nature as part of our mental wellbeing program. 

 

  • We immerse ourselves in the beauty of nature and enjoy the natural resources of Earth, Air, Water and Fire as we practice our skills of observing the beauty around us with all our senses.

 

  • We will have a playful and soulful "Sound Emersion" using Percussions and Drums around the camp fire (weather dependant). Please advise if a camp fire is not suitable for your child or children.

 

  • We will reflect on our day and how we want to be and feel BEING CALMER going forward.

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Part 1: Friday, 24th February or 10th March
Who should attend: Parent(s)
Time: 7-9pm
Venue: North Epping. Address will be emailed on booking confirmation
 
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Information

Knowledge required

None, but please come along with openness to explore with curiosity to enjoy new experiences and new formats for health and wellness. Remember this is about being supportive, engaging and fun!

  

What you'll get

Tools that you can practice at home for creating calm.

 

 

What to wear

Comfortable clothes. For the outdoor nature experience please wear sensible clothing, closed shoes and hair tied back.  

 

What to bring

  • Cushion suitable for the floor

  • Yoga Mat

  • A journal/notebook and pen

  • Water bottle, snacks

  • Closed shoes (for outdoors)

  • Insect repellant

  • Torch

  • Wet weather gear in case it rains

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Special Needs

Please contact me regarding Special requirements and to discuss suitability of the program.​

Pricing

Pricing & Summary of Program

Friday evenings

  • Time: 7-9pm

  • Venue: Epping or North Epping depending on demand

  • Cost: $35.00

Saturday Workshops

  • Parent and one child aged 9+ $160.00 (for Creative Kids only use coupon: 1CALMKID100)

  • Additional child 9+ $128.00 (for Creative Kids only use coupon: 1CALMKID100)

  • Family (2 Adults & 2 Children 9+) $300.00 (for Creative Kids only use coupon: 2CALMKIDS200)

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We do accept the Creative Kids Vouchers, however, we will need to verify the voucher with Services NSW prior to attendance.​

 

Workshop

  • Time: 3-6pm

  • Venue: Boronia Grove Community Centre Epping (next to Coles Epping)

 

Nature & Sound Activity

  • Time: 7-8pm

  • Venue: North Epping Scout Hall, 160 Boundary Road, North Epping

Note: This program is for parents too and it is a requirement for parents to attend the Friday night and also on the Saturday with their child or children. Additional family members over the age of 9 may join free of charge only for the Activity in Nature and Sound Emersion from 7.00-8.00pm  - limited places are available. Booking essentials please contact Robyn on info@vividyou.net or call 0407 461 740.

HAPPY MUM - HAPPY DAUGHTER

"Thank you to Robyn and Vivid You for the wonderful day my daughters attended. They both loved the introduction to aromatherapy and have been showing the family how to find the best pressure points with the lovely sample of oil they were given. The owl artwork that was created by my girls is a beautiful reminder of the skills they were taught about watercolours and it’s a skill they can take into their future. It’s a wonderful day full of new skills, friendship and relaxation. I would highly recommend it". Catriona

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