4 STEPS TO FIRM UP YOUR BOUNDARIES
In this Masterclass on the 4 Steps to Firm Up Your Boundaries, you will learn a proven framework for changing the patterns that drain you so you can reset your boundaries at home and at work, and finally move from overdoing to balance, overwhelmed to confident and undervalued to worthy.
This masterclass is for those who are stuck and need to regain control.
What You’ll Learn
🌟 In this 90-minute session, you will
✅ Get to map where your boundaries are leaking using the Mindset Mapping framework
✅Identify the hidden beliefs that keep you saying yes and where they come from
✅Uncover the feelings around how it makes you feel when your boundaries are compromised, you have lost your confidence, energy and productivity
✅How to firm up your boundaires so you can feel confident, energised and productive.
💡 PLUS: Attend live and receive a bonus transformational step not included in the replay.
Do you feel exhausted from saying “yes” when you really mean “no”? Are you continuously putting your hand up to take on more?
Are you overcommitting at work and at home, only to feel resentful, overwhelmed and drained?
➡️ You’re not alone. Not being clear on your boundaries can lead to a life of feeling overwhelmed, feeling unworthy and potentially could lead to a health challenge.
This masterclass will help you identify where your boundaries are leaking and give you the tools to reset them with confidence in 4 steps and give you back your energy and vitality.
Do You Feel?
Compromised Boundaries – How It Can Show Up
✦ Feeling Disempowered
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Saying yes when you mean no, but feeling powerless to change it
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Avoiding conflict even when it costs your energy and wellbeing
✦ Rescuing / Fixing
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Always stepping in to “save the day” or clean up other people’s messes
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Believing, “If I don’t do it, no one else will”
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Overcompensating for others’ lack of responsibility
✦ Control Through Caring
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Correcting, fixing, or overmanaging what others have done
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Controlling outcomes to prevent mistakes or discomfort
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Disempowering others by not letting them handle things themselves
✦ Co-Dependency
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Defining your worth by how much others need you
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Absorbing other people’s emotions, stress, or pain as if they were your own
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Struggling to feel okay unless those around you are okay
✦ Hidden Overdoing
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Masking stress or unhappiness with busyness
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Overcommitting to others while neglecting your own needs
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Covering up the addiction to overdoing under the banner of “being helpful”
✦ Resistance to the Label
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Feeling offended or defensive if someone calls you a “people pleaser”
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Thinking, “That’s not me — I just care a lot” (while still burning out)
Why it matters
When boundaries are compromised, you experience:
❌ Exhaustion, resentment and burnout
❌ Low confidence and self-worth
❌ Physical stress symptoms (poor sleep, tension, overwhelm)
When boundaries are strengthened, you experience:
✅ Energy, calm and confidence
✅ Deeper, healthier relationships
✅ A stronger sense of self-worth and freedom
✅ More productive, more time for you....
My Story: From People Pleaser to Boundary Guide
For years, I was the classic people pleaser. I said yes when I meant no. I worked through exhaustion. I carried guilt when I couldn’t do it all.
On the outside, I appeared to be achieving. On the inside, I was depleted. My boundaries were blurred, and my worth was tied to how much I could give.
It took me years of research, practice and refinements to uncover the patterns that kept me stuck, now I can share this proven framework for change. Today, I teach what I had to learn the hard way: how to stop over-giving, understand where these patterns originated from and how to reclaim my energy and confidence.
Client Story: Breaking Free from Entanglement
One of my clients lived with deeply entangled boundaries with a loved one. She didn’t just empathise with him, she literally absorbed their illness and emotions as if they were her own. Life felt heavy, overwhelming and debilitating.
Through this learning, we worked to separate her identity and energy from theirs. She learned she could care without carrying it all.
🌟 The result? She could support her loved one from a place of love and strength without being consumed. For the first time, she felt free, energised and in control of her own wellbeing.
Details
📅 Date: Tuesday, 30th September
⏰ Time: 7 - 8.30pm AEST
📍 Where: Online (Zoom link on registration)
🎥 Replay: Available - but the bonus step is live only
F&Q's
Do I have to share personal details? No, safe space, optional interaction
What if I can’t make it live? You’ll get the recording, but the bonus is live only
Is this transformative? Yes, this is an informative and transformative masterclass and will include practical tools on stopping people pleasing and maintaining your boundaries.
About Robyn
With over 25 years of experience in corporate, a wife, mother and family member, I know what it like to walk the path of a people pleaser. I am now a reformed pleaser and know the importance of maintaining my boundaries, especially being an empath and knowing that valuing my worth and wellbeing is more empowering than feeling disempowered by over pleasing.
Known for helping busy people move from overdoing to balance, overwhelmed to confident, and undervalued to worthy
"Every time you say yes when you mean no, you abandon yourself.
Every time you honour your true yes and no, you come home to your worth.”
Robyn Alexandrov
Ready to feel empowered again? Let’s chat about what support looks like for you